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Chakra Flow: Moving in Mindfulness & Mysticism (75 hours)

Chakra Flow: Moving in Mindfulness & Mysticism (75 hours)

Date: April 26 to May 3 (7 nights), 2020 Dive into the art of Vinyasa Yoga sequence with the Chakras as your road map.  Embody the elements and experience in real-time what it feels like to tap into these sacred energy centers. Important Course Information This...
What’s Your Dosha?

What’s Your Dosha?

The Doshas Pitta, Kapha, and Vata may be terms you’ve heard about here and there, but what exactly are they? How do you know what you are? Do you pick your own? Does someone else choose for you? The Doshas are are different combinations of the five elements...
A Study in Stillness

A Study in Stillness

How do you connect within the depths of serenity and stillness? It’s so easy to lose the point of it all when I’m elbow deep in a puddle of sweat, when I’m flowing freely to the sound of some world drum beat, just me, my mat, my practice, my movement.  And then all of...