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Nada Yoga: The Yoga of Sound

One of the yoga practices we teach in our Caribe Yoga Academy Yoga Teacher Training is Nada Yoga. According to the ‘Hatha Yoga Pradipika’, Nada Yoga is one of the most powerful and fruitful meditation techniques to calm the mind. It is an ancient Indian practice that...
4 Remarkable Benefits Of Yoga For Anxiety

4 Remarkable Benefits Of Yoga For Anxiety

Are you curious about the amazing benefits of yoga for anxiety, and why yoga is fantastic treatment for stress and similar conditions? The practice of yoga involves merging the body, mind, and spirit. It includes not just the asana (movement); it is deeply connected...
What’s Your Dosha?

What’s Your Dosha?

The Doshas Pitta, Kapha, and Vata may be terms you’ve heard about here and there, but what exactly are they? How do you know what you are? Do you pick your own? Does someone else choose for you? The Doshas are are different combinations of the five elements...