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What’s Your Dosha?

What’s Your Dosha?

The Doshas Pitta, Kapha, and Vata may be terms you’ve heard about here and there, but what exactly are they? How do you know what you are? Do you pick your own? Does someone else choose for you? The Doshas are are different combinations of the five elements...
8 Yoga Teacher Guidelines And Tips

8 Yoga Teacher Guidelines And Tips

Etiquette Schmetiquette: Teacher Edition Yoga teachers: you might think you’re off the hook when it comes to in-studio etiquette, but when it comes to the leaders of the pack, we can often be the WORST! Yes, we do boo boos and blunders, too. It’s well time...