The Doshas Pitta, Kapha, and Vata may be terms you’ve heard about here and there, but what exactly are they? How do you know what you are? Do you pick your own? Does someone else choose for you? The Doshas are are different combinations of the five elements...
Maybe you practice yoga three or four times a week, or even every day. When you’re in class with that teacher you can’t get enough of, you feel like you’re on top of the world. You can feel your true Self shining through more and more each day, and your body and...
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