Schedule & Reading List



6:30 to 8:15 a.m. : Morning Sadhana


8:15 a.m. : Breakfast


9:15 a.m. to 12:45 p.m. : History, Philosophy, Teaching Methodology, Anatomy etc.


12:45 p.m. : Lunch


1:30 to 4:30 p.m. : Teaching Practice and Techniques, Alignment, Sequencing etc.


6:00 p.m. : Dinner


7:00 to 8:45 p.m. : Evening Practice, play shop or film




  • Your favorite copy of The Yoga Sutras
  • The Heart of Yoga by T.K.V Desikachar
  • Teaching Yoga:¬† Essential Foundations and Techniques by Mark Stephens
  • The Key Muscles of Yoga: Scientific Keys Volume 1 by Dr. Ray Long


Suggested reading:

  • The Wisdom of Yoga:¬† A Seeker’s Guide to Extraordinary Living by Stephen Cope
  • Anatomy of the Spirit: The Seven Stages of Power and Healing by Carol Myss
  • Anatomy of Movement (Revised Edition) by Blandine Calais-Germain
  • Your favorite copy of The Bhagavad Gita
  • Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
  • The Complete Guide to Yin Yoga: The Philosophy & Practice of Yin Yoga by Bernie Clark

yoga reading


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