One of the yoga practices we teach in our Caribe Yoga Academy Yoga Teacher Training is Nada Yoga. According to the ‘Hatha Yoga Pradipika’, Nada Yoga is one of the most powerful and fruitful meditation techniques to calm the mind. It is an ancient Indian practice that...
How do you connect within the depths of serenity and stillness? It’s so easy to lose the point of it all when I’m elbow deep in a puddle of sweat, when I’m flowing freely to the sound of some world drum beat, just me, my mat, my practice, my movement. And then all of...
Maybe you practice yoga three or four times a week, or even every day. When you’re in class with that teacher you can’t get enough of, you feel like you’re on top of the world. You can feel your true Self shining through more and more each day, and your body and...
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