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Nada Yoga: The Yoga of Sound

One of the yoga practices we teach in our Caribe Yoga Academy Yoga Teacher Training is Nada Yoga. According to the ‘Hatha Yoga Pradipika’, Nada Yoga is one of the most powerful and fruitful meditation techniques to calm the mind. It is an ancient Indian practice that...
A Study in Stillness

A Study in Stillness

How do you connect within the depths of serenity and stillness? It’s so easy to lose the point of it all when I’m elbow deep in a puddle of sweat, when I’m flowing freely to the sound of some world drum beat, just me, my mat, my practice, my movement.  And then all of...