fbpx
What’s Your Dosha?

What’s Your Dosha?

The Doshas Pitta, Kapha, and Vata may be terms you’ve heard about here and there, but what exactly are they? How do you know what you are? Do you pick your own? Does someone else choose for you? The Doshas are are different combinations of the five elements...
Etiquette Schmetiquette: Teacher Edition

Etiquette Schmetiquette: Teacher Edition

Yoga teachers: you might think you’re off the hook when it comes to in-studio etiquette,  but when it comes to the leaders of the pack, we can often be the WORST!  Yes, we do boo boos and blunders, too. It’s well time for us to take responsibility in order...
A Study in Stillness

A Study in Stillness

How do you connect within the depths of serenity and stillness? It’s so easy to lose the point of it all when I’m elbow deep in a puddle of sweat, when I’m flowing freely to the sound of some world drum beat, just me, my mat, my practice, my movement.  And then all of...