Welcome to an introduction to the five elements of Ayurveda. Ayurveda or the “science of life” is a principal that is woven into both the teacher training courses at Caribe Yoga Academy and the menu at AmaSer Vegan Café and Eatery. The Indian classical medicine, which...
The Doshas Pitta, Kapha, and Vata may be terms you’ve heard about here and there, but what exactly are they? How do you know what you are? Do you pick your own? Does someone else choose for you? The Doshas are are different combinations of the five elements...
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