300 Hour Advanced Level

  • 300hr TRAINING IMMERSION MODULE DATES

  • 2018

    • July 3 to July 9 – Yoga’s Sister Science:  Coupling Asana & Ayurveda (at OM at Cashew Hill, Costa Rica) 65 HOURS
    • August 15 to August 22 – Slow Motion: Yin Yoga Training (at OM at Cashew Hill, Costa Rica) 70 HOURS
    • August 23 to August 29 – Yoga Touch:  Artful Adjustments and Assists (at OM at Cashew Hill, Costa Rica) 65 HOURS
    • Dates TBD – Chakra Flow: Vinyasa Sequencing Through the Subtle Body (at OM at Cashew Hill, Costa Rica) 65 HOURS
    • Dates TBD – The Mahatma Within: Mantra, Mudra, Meditation & the Mind (at OM at Cashew Hill, Costa Rica) 100 HOURS. REQUIRED MODULE
    • Dates TBD Restore & Receive:  Compassionate Restorative Yoga (at OM at Cashew Hill, Costa Rica) 65 HOURS

SPECIALIZED MODULES

 

Our Specialized Advanced Teacher Training (for 300hr RYT) is formulated through smaller units to allow you to mix and match according to your own areas of interest. The Mahatma Within is a REQUIRED UNIT.  The yogi then chooses 3 other modules.  Modules may be taken back-to-back when scheduled that way.  Check in here and on our Facebook Fan page for the upcoming available units:

 

The Mahatma Within: Mantra, Mudra, Meditation & the Mind (REQUIRED MODULE: 100 hours)

 

Slow Motion:  Yin Yoga Training (70 hours)

 

Yoga’s Sister Science:  Coupling Asana & Ayurveda (65 hours)

 

Yoga Touch:  Artful Adjustments, Assists & Anatomy (65 hours)

 

Restore & Receive: Compassionate Restorative Yoga (65 hours)

 

Chakra Flow: Vinyasa Sequencing Through the Subtle Body (65 hours)

 

 

To complete the Yoga Alliance 300 hour certificate, students must accumulate 300 hours through Yoga Alliance CEU designated workshops and modules. You have 5 years to complete the program. More options are coming soon! See program descriptions below.

 

SLOW MOTION: YIN YOGA TRAINING ( 70 HR MODULE)

This training is one module of the advanced level certification through the Caribe Yoga Academy. This is a 70 hour module of the advanced level certification through the Caribe Yoga Academy. The student must complete two other elective modules and the required module to finish their advanced level training. Join us in the gorgeous South Caribbean for a journey inward to Yoga’s quiet practice of Yin Yoga. There will be adequate time for practice, observation, theory and analysis of Yin shapes. In addition, explore important variations in physical anatomy and work with sequencing for quiet styles of asana. You will also dive into the study of subtle aspects of anatomy and the soft art of assisting your students in stillness. Surrender, stretch, open and turn inward with us in a luscious tropical setting.

•Returning to Surrender

•Fundamentals of Yin Yoga

•Anatomical Variations

•Sequencing for Yin Yoga

•Yin vs. Restorative Yoga

•Alignment Principles

•Anatomy of Muscles and Fascia

•Yin & Yang Tissues

•Physiology of Tissues

•Meridian Theory

•Chakra Theory

•Assisting the Quiet Practices

•And more!

 

YOGA’S SISTER SCIENCE: COUPLING ASANA & AYURVEDA (65 HR MODULE)

This training is one module of the advanced level certification through the Caribe Yoga Academy. This is a 65 hour module of the advanced level certification through the Caribe Yoga Academy. The student must complete two other elective modules and the required module to finish their advanced level training.  Plunge deeper into the basics of Ayurvedic science, and more specifically, how to apply these concepts to asana practice and in becoming a more effective guide and teacher on the mat. This program invites you to truly live your practice! Learn tools for cultivating a healthy body and mind through the daily practice of an Ayurvedic lifestyle and nutrition, dharma talks, and encouragement to come into rhythm with nature.

•Connect with the five elements

•Deepen your understanding of the Doshas and the Gunas

•Ayurvedic and Anatomic study of the seven Dhatus, three wastes and thirteen channels

•The role of Agni

•Marmani points

•Subtle Anatomy: Nadis and somatic connections to the organs

•And more!

 

YOGA TOUCH: ARTFUL ADJUSTMENTS, ASSISTS & ANATOMY (65 HR MODULE)

This training is one module of the advanced level certification through the Caribe Yoga Academy.  This is a 65 hour module of the advanced level certification through the Caribe Yoga Academy. The student must complete two other elective modules and the required module to finish their advanced level training.  Get comfortable and confident with your assists and adjustments! This course offers plenty of time for hands on exploration as well as guiding you through the ethics of, anatomy of and types of touch. Nothing can make or break a yoga class experience quicker than a teacher’s touch: learn to make yours kind, supportive and confident.

•Ethics of touch

•Types of Touch

•When to be hands on and when to be hands off

•Yoga Assists Playshop

•Touch and Trauma

•Intro to Myofascial Release

•Reiki Level I

•Anatomy and Physiology

•Kinesiology of Asana

•The Nervous System & Neuromuscular Principles

•Therapeutic Yoga options

•Yoga with Props

•And more!

 

THE MAHATMA WITHIN: MANTRA, MUDRA, MEDITATION & THE MIND (100 HR MODULE)

This training is a required module of the advanced level certification through the Caribe Yoga Academy. This is a required module of the advanced level yoga teacher training with the CYA.  Explore the power of the mind and how to cultivate the life and practice that best serves you and your students. It is often said that the best gift we can ever give or receive is true presence; learn how to live more frequently in THIS one precious, present moment. Cultivate gratitude, compassion, joy and a sense of peacefulness to better serve yourself and others.

•Mantra, Vibration, Bhav, Kirtan

•Positive Communication and CommUNITY Development

•Mudra

•Stillness and Surrender

•Ceremony & Spiritual Tradition

•Sthira/Sukha

•Body Language and Asana

•The Anatomy of The Brain

•The Nervous System

•Your Brain on Yoga: Studies in The Science of Yoga

•The Muscle of the Soul

•Meditation Techniques

•The Power of Silence

•The Bhagavad Gita

•Sanskrit Language

•and more!

CHAKRA FLOW: VINYASA SEQUENCING THROUGH THE SUBTLE BODY (65 HR MODULE)

This vinyasa sequencing training takes you on a journey through the subtle body with the chakra system as the foundation. This is a 65 hour module of the advanced level certification through the Caribe Yoga Academy. The student must complete two other elective modules and the required module to finish their advanced level training.  Become a confident and creative story-teller through your sequencing.  This course offers lots of time for practice in sequence building as well as a deep study of the chakra system and practice of chakra balancing techniques.

•Old stories and how we trap (and release!) them

•Development of our Chakra Centers

•Getting to know your Energy Body

•Manifesting into True Potential

•Vinyasa Sequencing in Detail

•Breakthroughs vs. Breakdowns

•Pranayama for the Chakras

•Anatomy of the Chakras

•Chakra Meditation

• Mantra, affirmation & prayer for the Chakras

•Chakra Balancing Techniques

•Asana and Chakra relationship

•Chakra Specific & Chakra balanced classes

•Connecting to your Power Center, Your Voice and Your Foundation

•And more!

 

RESTORE & RECEIVE: COMPASSIONATE RESTORATIVE YOGA (65 HR MODULE)

This training is one module of the advanced level certification through the Caribe Yoga Academy. This is a 65 hour module of the advanced level certification through the Caribe Yoga Academy. The student must complete two other elective modules and the required module to finish their advanced level training.   In this specialty module you will learn the blessing of deep stillness and silence.  The health benefits of rest and relaxation are tremendous, restorative yoga can help you offer that to your student base through compassionate care and full presence.

• Creating safe & sacred space

•Teaching conscientiously and supportively

•Learn several comprehensive restorative yoga sequences

•How to guide the breath

•Using props in restorative practice

•Restorative yoga alignment

•Secrets of going slow

•Creating anatomical & hormonal balance

•Deep rest & yogic sleep

•Techniques for introspection and stillness

•Learning to practice stillness in order to teach it

•Stress responses & the Nervous System

•PTSD & the dis-ease of stress

•Health & Wellness through relaxation

•The Unseen Inner Work

•And more!

Any questions?

Your Name (required)

Your Email (required)

Subject

Your Message